LOCKDOWN TIPS TO PROTECT YOUR MENTAL HEALTH

LOCKDOWN TIPS TO PROTECT YOUR MENTAL HEALTH

It's no secret that we're living through a weird and scary and difficult time. And, whether you've suffered with mental health issues before or not, it's only natural to feel anxious, panicky, depressed, a bit mad, or whatever you're feeling. With the world on lockdown, and a completely unfamiliar situation on our hands, it's hard [...]

WHY I’M NOT MAKING NEW YEAR’S RESOLUTIONS

WHY I’M NOT MAKING NEW YEAR’S RESOLUTIONS

“I made no resolutions for the New Year. The habit of making plans, of criticizing, sanctioning and molding my life, is too much of a daily event for me.” During the process of Googling around for inspiration to kick off my new year resolution piece, I stumbled across this quote by Anaïs Nin. Needless to [...]