It's amazing how ingrained we get into routine, without even realising. So, sometimes a change of routine in just one area of life is all that's needed to change up all the other routines too. That's what I've noticed, anyway. I've recently started working in London and now I'm walking so much more than I [...]
So, it's been around a month since I last wrote about my fitness progress. Let's just say, February has found me well and truly back in the dark tunnel of exercise evasion (read: laziness). When life gets a little bit busy and a lot bit stressful, it's so easy to crawl under the covers and [...]
So, it seems I'm such a fitness-phobe I'm even hiding from fitness blogs now. Not to worry, lovely readers. I promised to blog more regularly this year and I always keep my promises. Whilst we're on the subject of promises and resolutions, you might remember I made the great terrible decision to run a 5K, swiftly followed [...]
You'll be pleased to know, the recovery calories worked and I'm now back on my feet. The only problem is, I've got out of the routine I was so diligently following before the plague hit me. In other words, my beautiful spreadsheet has already taken a dive. But, I'm clawing it back, and have done [...]
I always find it easiest to be healthy when I get into a routine. But then, as always, stuff gets in the way, I find some excuse or my body just decides to malfunction. Or, in this case, all of the above. Since I set my autumn resolution of dedication to the fitness cause, I [...]
Everyone always thinks New Year's is the time to get fit. But then October rolls around and we realise we haven't exercised since January. This is me. Up until this point, I've been blessed with a flat tummy and a speedy metabolism. But since starting work and sitting at a desk every day, the muffin [...]
It’s been a while since the last time I wrote about this (whoops…), but I’ve still been slogging through the Body Boss method with only a couple of skipped days. As you might have gathered, I’m waaay past the ‘pre-workout’ stage by now, and I can safely say it’s got more than a little bit [...]
In a bid to get fit for holiday (June cannot come fast enough) I decided to embark on the Body Boss program; mostly because it was stalking me on Instagram with its advertising, but also because it looked like the sort of thing I need to be doing to get rid of my ever-growing spare [...]
Just Emma Things 